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VO2 Max: The Key to Longevity and a Healthier Life?

As we age, our physical abilities tend to decline, affecting our overall health and quality of life. While many factors contribute to this decline, one crucial aspect to consider is our body’s ability to utilize oxygen efficiently. VO2 max, a metric for assessing aerobic fitness, has been linked to longevity and overall health. We will explore the concept of VO2 max, its relationship with longevity…