5 Ways to Strengthen a Weak Bladder

If you find yourself needing to visit the bathroom more often than usual or struggle to hold onto your urine when active, you could suffer from stress incontinence. While it may be problematic when it comes to going about your daily routine, there are a number of ways you can strengthen a weak bladder. From Kegel exercises to pioneering new HIFEM technology, discover our top ways to relieve stress incontinence by strengthening your bladder.

1 Practice Kegel exercises to support your pelvic floor